Free sports and exercise classes are offered for five weeks. Anyone can take part, whether young or old, whether a sports fanatic or an exercise pro.
Bootcamp guarantees an effective full-body workout. Interval training gets your heart rate up to full speed and trains your fitness. You train mainly with your own body weight. Functional movement sequences are central to increasing fitness and well-being for everyday life. All fitness levels are welcome and the focus is on having fun!
Please bring a fitness mat or a large towel and something to drink. Training takes place outside whatever the weather.
Please note that participation is at your own risk. Let the course leader know if you have any complaints.
No registration is necessary.
Come along spontaneously and join in!
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
